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Meditations for the Everyday Human

Every week I host a donation based meditation class open to all, no registration required.

We will go over the fundamentals of meditation, practice meditating and mindfulness, and have a chance for questions and feedback at the end. 

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Helpful for beginner meditators who want to explore what meditation might be like, or for seasoned meditators wanting to deepen their practice and experience the joy of meditating with others. 

When: Every Tuesday from 9:30-10:00 AM

Where: The Awakening Center, 1417 Heights Blvd, Houston, TX 77008

Price: Suggested Donation ($10-$20) No one turned away for lack of funds.

Buddhist Singing Bowl

USEFUL FREE RESOURCES

Non exhaustive list of more ways to explore the body-mind connection.

Image by Collins Lesulie

NOTABLE PEOPLE IN THE FIELD OF BODY BASED HEALING

  • David Berceli, Ph. D

  • Suzanne Scurlock, CST - D

  • Tara Brach, Ph. D

  • Luis Mojica 

  • Gabor Maté, Dr. 

  • Peter Levine, Ph. D 

Image by Diego PH

OTHER BODY BASED PRACTICES TO EXPLORE

  • Somatic Experiencing

  • Breathwork

  • Yoga

  • Meditation

  • Craniosacral Therapy

  • Feldenkrais Method

  • Vipassana Meditation

  • Tai Chi

  • Qi Gong

Image by Anna Kovaļova

RECOMMENDED READING

  • The Body Keeps the Score - Bessel van de Kolk

  • Full Body Presence - Suzanne Scurlock

  • Waking the Tiger - Peter Levine 

  • The Revolutionary Trauma Release Process - David Berceli

  • Trauma Sensitive Mindfulness - David Treleaven

  • In the Realm of Hungry Ghosts - Gabor Mate

  • The Intuitive Body - Wendy Palmer

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