LISTENING AS A LIFESTYLE
Body Informed Integrated Healing
Natural and Holistic Stress Relief
Hi, I'm Isaiah and I am passionate about guiding people to the natural healing that is found from listening to their bodies; helping you release stress and tension in your body by connecting mind and body. I incorporate practices of mindfulness, meditation, body awareness, and Trauma/Tension Release Exercise ™(TRE) in my offerings.
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Let's learn how to connect to ourselves, others, and nature.
"Physical self awareness is the first step in releasing the tyranny of the past. "
Bessel van de Kork , The Body Keeps the Score
Life with Stress
Life these days is often very stressful. This stress can be stored in the body, and show up as these symptoms:
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Anxiety
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Insomnia
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PTSD
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Depression
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Relationship difficulty
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Chronic pain
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Muscular tension
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Struggling with focus
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Undesired 'blow ups'
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Not being present
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Overwhelm
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Shutting down
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Running away
I will guide you to release stored stress using a method called Tension, Stress, and Trauma Release Exercise, TRE.
Life with Connection
When we start to reconnect to our bodies through the self-empowering experience of TRE we start to experience:
- Deep relaxation
- Improved sleep
- Released stress
- Healthier relationships
- Greater resilience
- Enhanced mindfulness
- Stronger awareness
- Less resistance
- Inner calm and patience
- Curiosity about life
As we connect to our bodies, our capacity to feel more will increase, and you will be able to slow down and witness how life situations affect you through the lense of your body. Sessions are often quite relaxing and done in a slow manner.
I had a session with Isaiah when he was finishing his training and found it the most gentle, sensitive introduction to TRE imaginable. If you’re a TRE newbie, his approach will allay your fears!
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-Sarah, Chiang Mai, Thailand
As a certified international provider of TRE, I foster a safe and comfortable environment for people of diverse backgrounds and needs.
